Chico Mix millet
Packaged product Breakfast Cereals Veeton
Chico Mix millet contains 393 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 16,380,727% of the Daily Value for selenium, 4,953,767% of the Daily Value for iodine and 1,788,198% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82.6 g | 30% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 3,065 mg | 255,407% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 6,757 mg | 135,141% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 7,152,790 µg | 1,788,198% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 9.8 mg | 54% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.74 mg | 83% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9,009,400 µg | 16,380,727% |
| Iodine L | 7,430,650 µg | 4,953,767% |
| Chloride L | 0.5 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber0.49 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars4.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,220,275 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Veeton
- Barcode
- 0683132207013
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt and Muesli Bar Diablo | 393 | 5.1 g | 70.6 g | 16.1 g |
| vanilla granola Red Plate Foods | 393 | 7.1 g | 57.1 g | 14.3 g |
| Golden Grahams Smores Remix General Mills | 393 | 3.6 g | 85.7 g | 3.6 g |
| Muesli Marks & Spencer | 393 | 10.2 g | 51.8 g | 14 g |
| Soft & Chewy Granola Gluten Wize | 393 | 7.1 g | 71.4 g | 10.7 g |
| Weizen-Poppies mit Honig Grell Naturkost | 393 | 5.9 g | 85 g | 2.5 g |
| Mango Chili Lime Granola Bites Bcuz | 393 | 10.7 g | 60.7 g | 14.3 g |
| Mélange Muesli Pronatura | 393 | 2.3 g | 76 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chico Mix millet?
100 g of Chico Mix millet has 393 kcal.
How much protein is in Chico Mix millet?
Chico Mix millet contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Chico Mix millet?
Chico Mix millet has 82.6 g of total carbohydrates per 100 g, including 0.49 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chico Mix millet?
Chico Mix millet contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chico Mix millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (16,380,727% DV), iodine (4,953,767% DV), Folate (B9) (1,788,198% DV), Thiamin (B1) (255,407% DV) and Pantothenic acid (B5) (135,141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chico Mix millet?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683132207013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.