Chickpeas
Packaged product Beans and Legumes Top OP
Chickpeas contains 374 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 374 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 10.4 g | |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars10.4 gin the top quarter of beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.32 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top OP
- Barcode
- 5021885009686
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vidal jelly Beans Vidal | 374 | 0 g | 93 g | 0 g |
| Jelly Beans Jacks | 374 | 0.5 g | 93 g | 0.5 g |
| Green pea pasta Keep it cleaner | 374 | 22 g | 63 g | 1.6 g |
| Jelly Beans Jack’s | 374 | 0.5 g | 93 g | 0.1 g |
| Seaweed Soybean Rool Wonder Bean | 374 | 7.3 g | 3.5 g | 37.2 g |
| Lentilles 3 couleur en torsades La vie Claire | 374 | 27 g | 56.6 g | 2 g |
| Lentilles assaisonnées André | 374 | 20 g | 35.3 g | 14.2 g |
| Lentilles assaisonnées Boucherie andré | 374 | 20 g | 35.3 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 374 kcal. Serving, 1 portion, 100 g (100 g): about 374 kcal.
Is Chickpeas high in protein?
Chickpeas contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19.8 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 60.3 g of total carbohydrates per 100 g, including 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021885009686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.