Chickpeas in water
Packaged product Beans and Legumes Sainsbury's
Chickpeas in water contains 122 kcal per 100 g. A serving, 215 g (215 g) provides about 262 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 60%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 5.3 g)
- Fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 230 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 16 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01876628
- Quantity
- 215g
- Label serving
- 215 g
- Category
- Canned chickpeas
- Packaging
- Metal,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Antioxidant (Sodium Metabisulphite (_Sulphites_)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel bio La Fourche | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Auchan | 122 | 6.7 g | 15 g | 2.7 g |
| Kichererbsen Giaguaro | 122 | 6.3 g | 15.8 g | 2.5 g |
| Pois chiches Bio Village | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Nature Bio | 122 | 6.7 g | 15 g | 2.7 g |
| Chickpeas in water Sainsbury's | 122 | 7.7 g | 16.5 g | 1.4 g |
| Pois chiches Tous les jours | 122 | 6.8 g | 16 g | 2 g |
| Ceci Pam & Panorama | 122 | 6.5 g | 16 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas in water?
100 g of Chickpeas in water has 122 kcal. Serving, 215 g (215 g): about 262 kcal.
How much protein is in Chickpeas in water?
Chickpeas in water contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 16.6 g in serving, 215 g (215 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Chickpeas in water?
Chickpeas in water has 16.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas in water?
Chickpeas in water contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas in water?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01876628. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.