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Chickpeas

Packaged product Beans and Legumes Healthy Lifestyle

Chickpeas contains 407 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

407kcal per 100 g
22.1 gprotein
64.6 gcarbohydrates
6.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 6.7 g 9%
Saturated fat not reported
Sodium L 12.3 mg 0.5%
Total carbohydrates L 64.6 g 23%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 22.1 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 63%Fat: 15%407kcal / 100 g
  • Protein 22%
  • Carbohydrates 63%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.1 gin the top quarter of beans and legumes (median 6.8 g)
  • Sugars4.4 gabove the median for beans and legumes (median 2.6 g)
  • Fat6.7 gabove the median for beans and legumes (median 2.7 g)
  • Sodium12.3 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Healthy Lifestyle
Barcode
9555152301068
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wasabi Peas Publix 407 14.8 g 66.7 g 9.3 g
Peanut Caramel Dream WeightWatchers 407 7.9 g 59.2 g 12.5 g
Kabanos Roślinny Z Tofu goVege 407 22 g 11 g 29 g
Broken chick peas Suntat 407 19.5 g 60 g 6 g
Loopeas high protein o smaku papryki fharmFOOD 407 24.5 g 51.7 g 10.4 g
Wasabi peas Sainsburys 407 16 g 54.9 g 10.9 g
Hot & fiery wasabi peas Waitrose 407 16 g 54.9 g 10.9 g
Premium European Whey Protein Concentrate Purition 407 82 g 4 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9555152301068. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chickpeas?

100 g of Chickpeas has 407 kcal.

Is Chickpeas high in protein?

Chickpeas contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Chickpeas?

Chickpeas has 64.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 6.7 g of fat per 100 g.

How much sodium is in Chickpeas?

100 g contains 12.3 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.