Chickpeas
Packaged product Beans and Legumes Four Seasons
Chickpeas contains 112 kcal per 100 g. A serving, 1 portion, 132 g (132 g) provides about 148 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.53 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 5.6 g)
- Fiber6 gabove the median for beans and legumes (median 4.9 g)
- Sugars0.53 gbelow the median for beans and legumes (median 0.7 g)
- Fat2.4 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.23 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Four Seasons
- Barcode
- 4061461278267
- Label serving
- 1 portion (132 g)
- Category
- Canned legumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans in Tomato Sauce no name | 112 | 6.8 g | 23.2 g | 0.4 g |
| Zwarte bonen in chilisaus Albert Heijn | 111 | 6.8 g | 17 g | 0.6 g |
| Fagioli Cannellini Coop | 111 | 8 g | 15 g | 0 g |
| Chili beans santa maria Santa Maria | 111 | 7 g | 16 g | 0.6 g |
| Claude Vétillard Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6.6 g | 11 g | 3.6 g |
| Alubias largas extra JA'E | 114 | 7.3 g | 16 g | 0 g |
| Garbanzos cocidos Cachopo cachopo | 114 | 5.6 g | 17.9 g | 2.2 g |
| cooked Fava Beans Chtoura garden | 114 | 7.4 g | 16.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 112 kcal. Serving, 1 portion, 132 g (132 g): about 148 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 132 g (132 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.6 g).
How many carbs are in Chickpeas?
Chickpeas has 14.6 g of total carbohydrates per 100 g, including 6 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2.4 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461278267. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.