Chickpeas
Packaged product Beans and Legumes Festive
Chickpeas contains 464 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 1,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 300 mg | 1,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat17.9 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium571 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Festive
- Barcode
- 0855547003089
- Label serving
- 1 bag (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai spicy broad beans Khao shong nuts | 464 | 21.4 g | 57.1 g | 16.1 g |
| Salted Peanuts Buc-ee's | 464 | 25 g | 14.3 g | 35.7 g |
| Bean blend Thai chili lime flavor Well market | 464 | 28.6 g | 46.4 g | 17.9 g |
| Chili Lime Peanuts Bucees | 464 | 21.4 g | 17.9 g | 35.7 g |
| Assorted European Truffles Bissinger's | 464 | 3.6 g | 57.1 g | 25 g |
| Wasabi Peanuts K Town | 464 | 17.9 g | 57.1 g | 17.9 g |
| Peanut caramel keto protein ball Snack proud | 464 | 19.7 g | 17.4 g | 38.3 g |
| Tomato & Basil Hummus Bites Snackrite | 464 | 8.7 g | 65.9 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 464 kcal. Serving, 1 bag, 28 g (28 g): about 130 kcal.
Is Chickpeas high in protein?
Chickpeas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 bag, 28 g (28 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Chickpeas?
Chickpeas has 60.7 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855547003089. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.