How many calories are in Chickpea salad?

100 g of Chickpea salad has 186 kcal. Serving, 113 g (113 g): about 210 kcal.

How much protein is in Chickpea salad?

Chickpea salad contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113 g (113 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Chickpea salad?

Chickpea salad has 13.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpea salad?

Chickpea salad contains 14.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpea salad

Packaged product Beans and Legumes Frederick's by Meijer

Chickpea salad contains 186 kcal per 100 g. A serving, 113 g (113 g) provides about 210 kcal.

Roughly 65% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

3.5 gprotein

13.3 gcarbohydrates

14.2 gfat

210kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	14.2 g	18%
Saturated fat L	1.8 g	9%
Sodium	not reported
Total carbohydrates L	13.3 g	5%
Dietary fiber L	3.5 g	13%
Total sugars L	2.7 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 27%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for beans and legumes (median 6.8 g)
Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
Fat14.2 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat1.8 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frederick's by Meijer
Barcode: 0719283722898
Label serving: 113 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0719283722898. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.