Chickpea Rice
Packaged product Beans and Legumes Banza
Chickpea Rice contains 340 kcal per 100 g. A serving, 0.5 cup prepared, 50 g (50 g) provides about 170 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium140 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 340 kcal |
| Protein | 18 g | 22 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 6 g | 6 g |
| Fiber | 10 g | 10 g |
| Sugars | 4 g | 2 g |
| Sodium | 20 mg | 140 mg |
Product details
- Brand
- Banza
- Barcode
- 0857183005694
- Label serving
- 0.5 cup prepared (50 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled spelt Sapori di Norcia | 340 | 12 g | 66 g | 3 g |
| Dried Chickpeas Cistér | 340 | 20 g | 44 g | 6 g |
| Haricot turlte beans Haitien | 340 | 21 g | 63 g | 1 g |
| Chickpea Rotini Barilla | 340 | 21 g | 61 g | 6 g |
| Mayocoba Beans Primary Beans | 340 | 14 g | 64 g | 2 g |
| Green Lentils 365 Whole Foods market | 340 | 22 g | 62 g | 2 g |
| Fava Beans Simpli | 340 | 25.7 g | 57.1 g | 2.9 g |
| Peach harts Jake | 340 | 4 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Rice?
100 g of Chickpea Rice has 340 kcal. Serving, 0.5 cup prepared, 50 g (50 g): about 170 kcal.
Is Chickpea Rice high in protein?
Chickpea Rice contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 0.5 cup prepared, 50 g (50 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Chickpea Rice?
Chickpea Rice has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.
How much fat is in Chickpea Rice?
Chickpea Rice contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpea Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Rice?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857183005694. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2669990. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.