Chickpea Pasta
Packaged product Beans and Legumes Banza
Chickpea Pasta contains 214 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 26% of the Daily Value for manganese, 25% of the Daily Value for selenium and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 68.4 mg | 5% |
| Potassium L | 76.5 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 14 µg | 25% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.42 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.17 gbelow the median for beans and legumes (median 0.4 g)
- Sodium123 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Banza
- Barcode
- 0810473236086
- Quantity
- 71 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Pasta?
100 g of Chickpea Pasta has 214 kcal.
How much protein is in Chickpea Pasta?
Chickpea Pasta contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chickpea Pasta?
Chickpea Pasta has 48.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Pasta?
Chickpea Pasta contains 1.6 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Chickpea Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (26% DV), selenium (25% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Pasta?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810473236086. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.