Chickpea Elbows
Packaged product Beans and Legumes H-E-B Organics
Chickpea Elbows contains 411 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber14.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0.89 gabove the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220737536
- Category
- Beans and Legumes
Ingredients
ORGANIC CHICKPEA FLOUR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Salted Peanut Daryl's Bars | 411 | 39.3 g | 28.6 g | 16.1 g |
| Caramel Salted Peanut Bar Daryl's Bars | 411 | 39.3 g | 28.6 g | 16.1 g |
| Pea Protein Iswari | 411 | 82 g | 3.9 g | 6.7 g |
| Fried Dace with Salted Black Beans Fairprice | 411 | 21 g | 11.1 g | 31.5 g |
| Lentilles brunes bio Jardin biologique | 411 | 23 g | 69 g | 1.2 g |
| Party Spicy Peas Migros | 411 | 14 g | 61 g | 11 g |
| Chickpea fusilli Sprouts | 411 | 21.4 g | 66.1 g | 6.3 g |
| Peanut chocolish Nakd | 410 | 8 g | 55.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Elbows?
100 g of Chickpea Elbows has 411 kcal.
Is Chickpea Elbows high in protein?
Chickpea Elbows contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Chickpea Elbows?
Chickpea Elbows has 66.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Elbows?
Chickpea Elbows contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220737536. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.