Chickpea and Spinach Mix
Packaged product Beans and Legumes Bird's Eye
Chickpea and Spinach Mix contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.01 g | 0.1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 6.5 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.01 gbelow the median for beans and legumes (median 0.4 g)
- Sodium56 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bird's Eye
- Barcode
- 5000116123766
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veloute legumes Toupargel | 71 | 3.3 g | 5.8 g | 3.4 g |
| Peach fruit bars Whole Fruit | 71 | 0 g | 17.9 g | 0 g |
| Peach Protein Graham's | 71 | 7.7 g | 8.8 g | 0.5 g |
| Lentilles à la graisse de canard Les Bories | 71 | 4.9 g | 11 g | 0 g |
| Pear Halves Member’s Mark | 71 | 0 g | 18.2 g | 0 g |
| Sliced Peaches Coloma Frozen Foods | 71 | 1.2 g | 18.8 g | 0 g |
| Activia Base Peach Activia | 71 | 3.5 g | 11.5 g | 1.3 g |
| Douceur de 8 legumes Knorr | 71 | 1 g | 6.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea and Spinach Mix?
100 g of Chickpea and Spinach Mix has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Chickpea and Spinach Mix?
Chickpea and Spinach Mix contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chickpea and Spinach Mix?
Chickpea and Spinach Mix has 6.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea and Spinach Mix?
Chickpea and Spinach Mix contains 1 g of fat per 100 g, of which 0.01 g is saturated (0.1% of the Daily Value).
How much sodium is in Chickpea and Spinach Mix?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116123766. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.