How many calories are in Chicken Zinger Burger?

100 g of Chicken Zinger Burger has 193 kcal. Serving, 1 burger, 145 g (145 g): about 280 kcal.

Is Chicken Zinger Burger high in protein?

Chicken Zinger Burger contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 24 g in serving, 1 burger, 145 g (145 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Chicken Zinger Burger?

Chicken Zinger Burger has 13.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Zinger Burger?

Chicken Zinger Burger contains 7.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Zinger Burger

Packaged product Meals and Dishes Mulgrews

Chicken Zinger Burger contains 193 kcal per 100 g. A serving, 1 burger, 145 g (145 g) provides about 280 kcal.

Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

16.6 gprotein

13.8 gcarbohydrates

7.6 gfat

280kcal in serving, 1 burger, 145 g (145 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	7.6 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.8 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.6 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 29%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.6 gin the top quarter of meals and dishes (median 10 g)
Fat7.6 gbelow the median for meals and dishes (median 8.3 g)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mulgrews
Barcode: 0212240004995
Label serving: 1 Burger (145 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Turkey Sandwich Heinins	193	13 g	11.8 g	10.7 g
Trees For Cities Sushi Box Mai Sushi	193	6.9 g	28.8 g	5.6 g
Cheesy Scrambled Egg with Honey Chicken Ham Wholemeal Sandwich Treats	193	11.8 g	22.3 g	6.3 g
Chicken Ginger Egg Roll Bites Urban Factory	193	8 g	30.7 g	4.5 g
Chicken & Cheese Burrito Gramma Mora's	193	11.9 g	20.5 g	7.4 g
Chicken & Spinich Lasagne FitFood4U	193	14.2 g	21.7 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0212240004995. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.