How many calories are in Chicken Yiros Meat?

100 g of Chicken Yiros Meat has 143 kcal.

Is Chicken Yiros Meat high in protein?

Chicken Yiros Meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken Yiros Meat?

Chicken Yiros Meat has 5.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Yiros Meat?

Chicken Yiros Meat contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Yiros Meat?

100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Yiros Meat

Packaged product Poultry Tender choice

Chicken Yiros Meat contains 143 kcal per 100 g.

Roughly 52% of its calories come from protein, with 31% from fat and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

18.8 gprotein

5.8 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5 g	6%
Saturated fat L	1.5 g	8%
Sodium L	740 mg	32%
Total carbohydrates L	5.8 g	2%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	18.8 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 16%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.8 gabove the median for poultry (median 17.6 g)
Sugars1.1 gabove the median for poultry (median 0.89 g)
Fat5 gabove the median for poultry (median 4.5 g)
Saturated fat1.5 gabove the median for poultry (median 1.2 g)
Sodium740 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tender choice
Barcode: 9319139000456
Category: Poultry

Ingredients

Ingredients not reported.

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fresh ground turkey Jennie-O	143	17.9 g	0 g	9.8 g
Shredded Rotisserie Chicken Raley’s	143	28.6 g	0 g	3 g
Chicken Breast Strips Tyson	143	23.8 g	1.2 g	4.8 g
Organic Boneless And Skinless Chicken Thighs Trader Joe’s	143	19.6 g	0 g	7.1 g
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Chicken Shawarma Branding Iron Ranch	143	17 g	1.8 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319139000456. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.