Chicken wings
Packaged product Poultry Publix
Chicken wings contains 467 kcal per 100 g. A serving, 1 wing, 45 g (45 g) provides about 210 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 31.1 g | 40% |
| Saturated fat L | 8.9 g | 44% |
| Cholesterol L | 278 mg | 93% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 44.4 g | 89% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of poultry (median 17.9 g)
- Fat31.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat8.9 gin the top quarter of poultry (median 1.2 g)
- Sodium211 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.3 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken leek & spinach hotpot Waitrose | 467 | 31 g | 43.9 g | 20 g |
| Chicken Fajita Bowl Mountain House | 467 | 28.3 g | 48.3 g | 16.7 g |
| Korean fried chicken Yangnyeom Wowza | 467 | 3.3 g | 60 g | 26.7 g |
| Cajun Ranch Chicken Packit Gourmet | 467 | 45.6 g | 14.4 g | 25.6 g |
| Instant ramen chicken flavor Mama | 467 | 8.9 g | 61.1 g | 21.1 g |
| Turkey Bacon Sub GRAB & GO | 467 | 37.8 g | 38.9 g | 17.8 g |
| Chicken Tikka Masala Mountain House | 467 | 20 g | 55 g | 20 g |
| Chicken liver pate Tasmanian Brick Oven Pate | 467 | 16.3 g | 2 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken wings?
100 g of Chicken wings has 467 kcal. Serving, 1 wing, 45 g (45 g): about 210 kcal.
Is Chicken wings high in protein?
Chicken wings contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 1 wing, 45 g (45 g). About 39% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken wings?
Chicken wings has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken wings?
Chicken wings contains 31.1 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
How much sodium is in Chicken wings?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296212109000. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.