Chicken & Waffle
Packaged product Bread and Baked Goods Member's Mark
Chicken & Waffle contains 319 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 360 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 14.2 g | 28% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars9.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat15 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium354 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968423360
- Quantity
- 32 oz
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced Vovo Hot Cross Bun ('25) Coles | 319 | 7.8 g | 45.3 g | 10.6 g |
| Low-Carb Bread gluten free Be keto | 319 | 18.4 g | 38.5 g | 8.8 g |
| Everything Bagel HEB Bakery | 319 | 11.5 g | 61.9 g | 3.5 g |
| Bread balls farine complète et graines Regent’s Park | 319 | 12.8 g | 48.4 g | 6.8 g |
| Vermicelle Bun Bo Hue 400G vinawang | 319 | 7.8 g | 78.2 g | 0 g |
| Plant Love Blueberry & Lemon Muffins Woolworths Food | 319 | 3.8 g | 53.3 g | 9.5 g |
| Maple cured Bacon In A Brioche Roll Asda | 319 | 17 g | 29.1 g | 14.5 g |
| Fresh Milk Cream Bun Samlip | 319 | 5.9 g | 37.8 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Waffle?
100 g of Chicken & Waffle has 319 kcal. Serving, 1 portion, 113 g (113 g): about 360 kcal.
Is Chicken & Waffle high in protein?
Chicken & Waffle contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 portion, 113 g (113 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Chicken & Waffle?
Chicken & Waffle has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Waffle?
Chicken & Waffle contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Chicken & Waffle?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968423360. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.