Chicken Tikka Wrap
Packaged product Poultry M&S Food
Chicken Tikka Wrap contains 178 kcal per 100 g. A serving, 1 pack, 227 g (227 g) provides about 404 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.5 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.3 gin the top quarter of poultry (median 0.031 g)
- Sugars5.5 gin the top quarter of poultry (median 0.88 g)
- Fat3.9 gbelow the median for poultry (median 4.4 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium280 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Skewers Morrisons | 178 | 34.7 g | 0.17 g | 4.2 g |
| Chicken Salad Wrap On The Go | 178 | 11 g | 21.6 g | 5.9 g |
| Chicken Korma Tesco | 178 | 12.9 g | 5 g | 11.4 g |
| Harvest Salad With Grilled Chicken Snap Kitchen | 178 | 11.2 g | 15.8 g | 8.3 g |
| Turkey Club Wrap On the Go | 178 | 12 g | 16.8 g | 7.1 g |
| Chicken Udon Noodles Workout Meals | 178 | 12.4 g | 18.8 g | 5.2 g |
| Turkey Buffet Style Patties Rose | 178 | 17.8 g | 2.2 g | 10 g |
| chicken nuggets Hannaford | 178 | 13.3 g | 13.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Wrap?
100 g of Chicken Tikka Wrap has 178 kcal. Serving, 1 pack, 227 g (227 g): about 404 kcal.
How much protein is in Chicken Tikka Wrap?
Chicken Tikka Wrap contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 1 pack, 227 g (227 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Tikka Wrap?
Chicken Tikka Wrap has 24.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Wrap?
Chicken Tikka Wrap contains 3.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Tikka Wrap?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29361892. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.