Chicken Tikka With Rice
Packaged product Meals and Dishes Asda
Chicken Tikka With Rice contains 93 kcal per 100 g. A serving, 1 portion, 306 g (306 g) provides about 285 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium185 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089306451
- Quantity
- 350g
- Label serving
- 1 portion (306 g)
- Category
- Frozen rice meal
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
285 CALORIES PER SERVING CALORIE CONTROLLED CHICKEN TIKKA & RICE Tender chicken breast pieces with a mild spiced and creamy tikka sauce LESS THAN 3% FAT by ASDA Serving Suggestion Energy Each (microwaved) pach containe Sugary Saturates LIVE BETTER Salt 1.4g 4.39 350ge of your R. Typical energyozungur 100g 3420ghed 1 OF YOUR 5 A DAY PER PACK HIGH IN PROTEIN R125
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5063089306451. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHICKEN TIKKA WITH RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.