Chicken tikka sandwich
Packaged product Meals and Dishes Co-op
Chicken tikka sandwich contains 176 kcal per 100 g. A serving, 212 g (212 g) provides about 373 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 51%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Sugars4.4 gabove the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium248 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 7004729350944
- Label serving
- 212 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal raisin cookie Sprouts | 176 | 2.4 g | 27 g | 7.1 g |
| Chicken & Parsley Sandwich The Sandwich Co. | 176 | 14.9 g | 12 g | 7.3 g |
| Vegetable pizza Green wise | 176 | 8.2 g | 22.4 g | 6.5 g |
| Steak Fajita Meal Nolan Ryan Beef | 176 | 15 g | 0.88 g | 12.3 g |
| Unbeetible burger (4 Ounce) Unbeetible Burger (4 oz) | 176 | 22 g | 21.2 g | 1.8 g |
| Steamed Dumplings Japchae Bibigo | 176 | 4.8 g | 23 g | 6.4 g |
| Southwest Chicken Burrito Redefined | 176 | 13.4 g | 24.9 g | 3.6 g |
| Broccoli Crust Pizza Shoprite | 176 | 6.5 g | 21.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7004729350944. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.