Chicken Tikka Masala

Packaged product Poultry Frive

Chicken Tikka Masala contains 153 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 611 kcal.

Roughly 43% of its calories come from carbohydrates, with 33% from protein and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g
12.6 gprotein
16.4 gcarbohydrates
4 gfat
611kcal in serving, 1 portion, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 4 g 5%
Saturated fat L 2.1 g 10%
Sodium L 0.6 mg 0%
Total carbohydrates L 16.4 g 6%
Dietary fiber not reported
Total sugars L 4.1 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 43%Fat: 24%153kcal / 100 g
  • Protein 33%
  • Carbohydrates 43%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gbelow the median for poultry (median 17.6 g)
  • Sugars4.1 gin the top quarter of poultry (median 0.89 g)
  • Fat4 gbelow the median for poultry (median 4.5 g)
  • Saturated fat2.1 gabove the median for poultry (median 1.2 g)
  • Sodium0.6 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frive
Barcode
0722837504468
Label serving
1 portion (400 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Chicken wrap 7-11 153 8.3 g 21.9 g 3.4 g
High Protein Chicken Shawarma Bowl Farmer's Fridge 153 8.1 g 9.6 g 9.4 g
Cooked Chicken Breast Waitrose 153 25 g 1.6 g 5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722837504468. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 153 kcal. Serving, 1 portion, 400 g (400 g): about 611 kcal.

Is Chicken Tikka Masala high in protein?

Chicken Tikka Masala contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 50.5 g in serving, 1 portion, 400 g (400 g). About 33% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 16.4 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Tikka Masala?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.