Chicken Thigh

Packaged product Poultry California Gold

Chicken Thigh contains 193 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 220 kcal.

Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 188 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

193kcal per 100 g
14 gprotein
0.88 gcarbohydrates
16.7 gfat
220kcal in serving, 4 onz, 114 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 193 kcal
Total fat L 16.7 g 21%
Saturated fat L 4 g 20%
Trans fat L 0 g
Cholesterol L 83 mg 28%
Sodium L 66 mg 3%
Total carbohydrates L 0.88 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.88 g
Protein L 14 g 28%
Vitamin A L 26.4 µg3%
Vitamin C L 1.1 mg1%
Calcium L 18 mg1%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 2%Fat: 72%193kcal / 100 g
  • Protein 27%
  • Carbohydrates 2%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A3%Calcium1%Vitamin C1%

Nutritional insights

  • Protein14 gin the lowest quarter of poultry (median 18.6 g)
  • Sugars0.88 gabove the median for poultry (median 0 g)
  • Fat16.7 gin the top quarter of poultry (median 5.2 g)
  • Saturated fat4 gin the top quarter of poultry (median 1.2 g)
  • Sodium66 mgin the lowest quarter of poultry (median 320 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 193 kcal193 kcal
Protein 14 g14 g
Carbohydrates 0.88 g0.88 g
Fat 16.7 g16.7 g
Fiber 0 g0 g
Sugars 0.88 g0.88 g
Sodium 66 mg66 mg

Product details

Brand
California Gold
Barcode
0852782001702
Label serving
4 ONZ (114 g)
Category
Frozen poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken thigh, water, seasoning (sea salt, evaporated cane syrup, sodium carbonate, natural flavoring).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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General Chang’s Crispy Chicken P.E. Chang’s 196 12.3 g 19.6 g 8 g
Whole Cornish Hen Perdue 196 17 g 0 g 14.3 g
Chicken Breast Tenderloins Tyson 196 17 g 14.3 g 8 g
Chicken Party Wings Flats & Drummettes Great Value 196 17 g 0 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1899680. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0852782001702. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Thigh?

100 g of Chicken Thigh has 193 kcal. Serving, 4 onz, 114 g (114 g): about 220 kcal.

Is Chicken Thigh high in protein?

Chicken Thigh contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 4 onz, 114 g (114 g). About 27% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.6 g).

How many carbs are in Chicken Thigh?

Chicken Thigh has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars.

How much fat is in Chicken Thigh?

Chicken Thigh contains 16.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Chicken Thigh?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.