Chicken Tenders
Packaged product Poultry Waitoa
Chicken Tenders contains 187 kcal per 100 g. A serving, 2 tender, 100 g (100 g) provides about 187 kcal.
Roughly 37% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat7.7 gabove the median for poultry (median 4.4 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium270 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck Confit With Lentils Cook Food | 187 | 17.5 g | 9.8 g | 7.9 g |
| Duck Confit With Lentils Cook | 187 | 17.5 g | 9.8 g | 7.9 g |
| Asian Chicken Wrap Brothers Marketplace | 187 | 8.4 g | 19 g | 8.6 g |
| Caesar Chicken Wrap Redefine Meal Prep | 187 | 16.3 g | 16.7 g | 5.4 g |
| Grilled Chicken With Ranch Chestnut Market Gas Station | 187 | 14.5 g | 13.4 g | 8.1 g |
| Bacon Wrapped Chicken Cordon Bleu Winchester Farms | 187 | 22.6 g | 0.71 g | 9.9 g |
| Chicken sensation Bell | 187 | 17 g | 0.6 g | 13 g |
| Chicken and Mushroom Risotto Masterfoods | 187 | 4 g | 33 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 187 kcal. Serving, 2 tender, 100 g (100 g): about 187 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 2 tender, 100 g (100 g). About 34% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 13.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 7.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757201947. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.