Chicken Tenders
Packaged product Poultry Shoprite
Chicken Tenders contains 470 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 400 kcal.
Roughly 64% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 941 mg | 41% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for poultry (median 17.6 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat32.9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.2 g)
- Sodium941 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Chicken Ramen Chef Woo | 471 | 23.5 g | 37.6 g | 23.5 g |
| Chicken Fettuccini Alfredo Sprouts | 470 | 23 g | 33 g | 28 g |
| Instant Ramen Noodles Chicken Flavour Noodle Time | 470 | 7 g | 62 g | 23 g |
| Katsu Chicken Bites Cook | 470 | 33.8 g | 33.4 g | 21.8 g |
| Buffalo Chicken Wrap Parker's Kitchen | 470 | 28 g | 59 g | 17 g |
| Cajun Chicken Fettuccine Alfredo Freedom's Choice | 470 | 32 g | 59 g | 13 g |
| Grilled Chicken pesto wrap Made food | 470 | 25 g | 36 g | 22 g |
| chicken and bacon Tesco | 470 | 26.5 g | 53 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2352516004101. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.