Chicken Tenders
Packaged product Poultry ReadyMeal
Chicken Tenders contains 128 kcal per 100 g. A serving, 1 portion, 227 g (227 g) provides about 290 kcal.
Roughly 48% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.9 mg | 14% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.44 gabove the median for poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.22 gin the lowest quarter of poultry (median 1.2 g)
- Sodium520 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Green Chile Tamale The Tamale Store | 128 | 12.3 g | 10.1 g | 5.3 g |
| White chicken chili Food Life- Balanced | 128 | 5.7 g | 10.1 g | 7 g |
| Fiesta salad with chicken Taylor Farms | 128 | 6.1 g | 9.4 g | 7.2 g |
| Chicken Tikka Masaa Chef Select | 128 | 6.8 g | 14.8 g | 4.3 g |
| BBQ Chicken Pasta WheyWhey | 128 | 13.1 g | 14 g | 1.7 g |
| Chicken Caesar Salad Morrisons | 128 | 9.5 g | 6.2 g | 6.9 g |
| Italian Chicken Meatballs with Basil and Tomato Penne Marley Spoon | 128 | 7.8 g | 14.6 g | 3.9 g |
| Protein Lifestyle Chicken Tikka Masala H-E-B | 128 | 10.6 g | 11.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 128 kcal. Serving, 1 portion, 227 g (227 g): about 290 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 35 g in serving, 1 portion, 227 g (227 g). About 48% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 7.9 g of total carbohydrates per 100 g, including 0.44 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 4 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tenders?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207350005932. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.