Chicken Tenders Original
Packaged product Poultry Waitoa
Chicken Tenders Original contains 198 kcal per 100 g. A serving, 2 tenders, 100 g (100 g) provides about 198 kcal.
Roughly 39% of its calories come from fat, with 32% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 29%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for poultry (median 17.9 g)
- Sugars3.3 gin the top quarter of poultry (median 0.87 g)
- Fat8.5 gabove the median for poultry (median 4.3 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium330 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern chicken Ready set | 198 | 19 g | 4 g | 11 g |
| Southern style chicken Ready set | 198 | 19.4 g | 4.5 g | 11.3 g |
| Curry Chicken Siu Mai 711 | 198 | 12.2 g | 14.4 g | 10.2 g |
| Chicken skewer Sainsbury | 198 | 19.5 g | 6.2 g | 10.3 g |
| BBQ Chicken King Kebab Roosters | 198 | 21.7 g | 9.8 g | 7.9 g |
| Crumbled Chicken Schnitzel Woolworths | 198 | 17.7 g | 8.6 g | 9.3 g |
| Crumbed Chicken Schnitzel Woolworths | 198 | 17.7 g | 8.6 g | 9.3 g |
| Blackened CHICKEN Caesar Wrap B&B Subs | 198 | 11.9 g | 17.7 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders Original?
100 g of Chicken Tenders Original has 198 kcal. Serving, 2 tenders, 100 g (100 g): about 198 kcal.
Is Chicken Tenders Original high in protein?
Chicken Tenders Original contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 2 tenders, 100 g (100 g). About 32% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders Original?
Chicken Tenders Original has 14.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders Original?
Chicken Tenders Original contains 8.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Tenders Original?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440151201367. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.