Chicken Tenders
Packaged product Poultry Lunds
Chicken Tenders contains 252 kcal per 100 g. A serving, 1 piece, 119 g (119 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 22% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 22%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gbelow the median for poultry (median 17.9 g)
- Fiber0.84 gabove the median for poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat16 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium538 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Patty Stush | 252 | 7.8 g | 28.7 g | 11.3 g |
| Chicken ceasar One Stop | 252 | 10.8 g | 26.4 g | 11.2 g |
| Southern Fried Chicken Tesco | 252 | 11.9 g | 26 g | 10.7 g |
| Korean Fried Chicken 7-11 | 252 | 11.7 g | 21.2 g | 13.4 g |
| Chicken Tenders Byerlys | 252 | 13.4 g | 14.3 g | 16 g |
| Rotisserie Chicken Salad Member’s Mark | 252 | 24.3 g | 0.87 g | 16.5 g |
| Turkey & Bacon Wrap Marketside | 252 | 13.6 g | 21.7 g | 13.1 g |
| Duck Leg Confit Creedy Carver | 252 | 18 g | 0.5 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tenders?
100 g of Chicken Tenders has 252 kcal. Serving, 1 piece, 119 g (119 g): about 300 kcal.
Is Chicken Tenders high in protein?
Chicken Tenders contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 16 g in serving, 1 piece, 119 g (119 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tenders?
Chicken Tenders has 14.3 g of total carbohydrates per 100 g, including 0.84 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tenders?
Chicken Tenders contains 16 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Tenders?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0262689407017. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.