Chicken tenders
Chicken tenders contains 98 kcal per 100 g. A serving, 112 g (112 g) provides about 110 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat0 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.5 g)
- Sodium40.2 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chicken breast tenders
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Chicken Thighs Heritage farm | 98 | 17 g | 0 g | 3.6 g |
| Skinless Chicken Breast Members Mark | 98 | 20.5 g | 0 g | 1.8 g |
| 92% lean Ground white chicken Natures promise | 98 | 17.6 g | 0.88 g | 5.3 g |
| chicken breast tenderloins Tyson | 98 | 23.2 g | 0 g | 0.45 g |
| Brown, white turkey Spring Mountain | 98 | 20.3 g | 0 g | 0.88 g |
| Marinoitu broilerinliha Atria | 98 | 16 g | 1.7 g | 2.9 g |
| Kipfilet Naturel Muscle Meat | 98 | 8 g | 9.5 g | 3.3 g |
| Piščančje prsi s poprom Slim & Fit | 98 | 18 g | 2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenders?
100 g of Chicken tenders has 98 kcal. Serving, 112 g (112 g): about 110 kcal.
Is Chicken tenders high in protein?
Chicken tenders contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 112 g (112 g). About 100% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken tenders?
Chicken tenders has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tenders?
Chicken tenders contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken tenders?
100 g contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223761011478. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.