Chicken tenderloins
Packaged product Poultry Coles
Chicken tenderloins contains 96 kcal per 100 g. A serving, 1 portion, 372 g (372 g) provides about 357 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.9 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gabove the median for poultry (median 17.9 g)
- Fat0.5 gin the lowest quarter of poultry (median 4.4 g)
- Sodium35 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Carb Pole, Chicken Enchilada Healthy Meal Direct | 96 | 11.9 g | 6.2 g | 2.5 g |
| Meijer Garlic Chicken Meijer | 96 | 5.6 g | 14.6 g | 1.8 g |
| Santa Fe Chicken Salad Hannaford | 96 | 8.3 g | 7.9 g | 3.3 g |
| Buffalo Chicken Loaded Tots (XP/LC) Clean Eatz | 96 | 11 g | 5.2 g | 3.5 g |
| 6 Turkey Rashers Glensallagh | 96 | 16 g | 1.6 g | 3.6 g |
| Tikka chicken Woolworth | 96 | 15.9 g | 0 g | 3.2 g |
| Chicken katsu curry Natural ketosis | 96 | 9.9 g | 1.5 g | 5.3 g |
| Curry Chicken Rice Iceland | 96 | 3.7 g | 15.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tenderloins?
100 g of Chicken tenderloins has 96 kcal. Serving, 1 portion, 372 g (372 g): about 357 kcal.
Is Chicken tenderloins high in protein?
Chicken tenderloins contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 80 g in serving, 1 portion, 372 g (372 g). About 92% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken tenderloins?
Chicken tenderloins has 0.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tenderloins?
Chicken tenderloins contains 0.5 g of fat per 100 g.
How much sodium is in Chicken tenderloins?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645435442. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.