Chicken Tender Salad
Packaged product Poultry Pj Fresh
Chicken Tender Salad contains 134 kcal per 100 g. A serving, 1 serving, 382 g (382 g) provides about 510 kcal.
Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 70.7 mg | 24% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.79 gabove the median for poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat8.4 gabove the median for poultry (median 4.5 g)
- Saturated fat3.4 gin the top quarter of poultry (median 1.2 g)
- Sodium437 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken And Bacon Bake Sainsbury's | 134 | 9.5 g | 11.2 g | 5.4 g |
| New Orleans BBQ Chicken Prep Kitchen | 134 | 10 g | 13.5 g | 4.8 g |
| Chicken Satay Rice Bowl Co-op | 134 | 6.3 g | 17.5 g | 4 g |
| Chicken Tikka Masala Sous Chef | 134 | 11.9 g | 12.8 g | 3.4 g |
| Mini Teriyaki Chicken Kebabs Woolworths | 134 | 18.3 g | 6.1 g | 3.9 g |
| Chicken Areabbiata Cucina | 133 | 7.9 g | 14.7 g | 4.4 g |
| Chicken Parma & Roast Potatoes coles Kitchen | 134 | 7.7 g | 15.6 g | 3.8 g |
| Naked Chicken Parmigiana Prep Kitchen | 134 | 11 g | 12.8 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0079916081434. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.