chicken tender
Packaged product Poultry member mark
Chicken tender contains 89 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 100 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 44.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat0.45 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium44.6 mgin the lowest quarter of poultry (median 290 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- member mark
- Barcode
- 0255207824526
- Label serving
- 1 portion (112 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenderloins Kirkland | 89 | 22.3 g | 0 g | 0 g |
| Organic Chicken Tenders Farmer Focus | 89 | 21.4 g | 0 g | 0.45 g |
| Oven Roasted Turkey Breast Members Mark | 89 | 19.6 g | 0 g | 0.89 g |
| Cajun Style Turkey Breast PRIMA DELLA | 89 | 19.6 g | 1.8 g | 0.89 g |
| Pepper Turkey Breast Fredericks By Meijer | 89 | 19.6 g | 0 g | 0.89 g |
| Cajun Chicken Breast Food Lion | 89 | 21.4 g | 0 g | 0.89 g |
| Chicken Breast Tenderloin Never Any! | 89 | 21.4 g | 0 g | 0.45 g |
| Organic Chicken Thighs Members Mark | 89 | 21.4 g | 0 g | 0.45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken tender?
100 g of chicken tender has 89 kcal. Serving, 1 portion, 112 g (112 g): about 100 kcal.
Is chicken tender high in protein?
Chicken tender contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 1 portion, 112 g (112 g). About 96% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in chicken tender?
Chicken tender has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken tender?
Chicken tender contains 0.45 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in chicken tender?
100 g contains 44.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255207824526. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.