Chicken Tender Filet
Packaged product Poultry Chef's Requested
Chicken Tender Filet contains 204 kcal per 100 g. A serving, 142 g, 1 filet (142 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 34% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 6%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for poultry (median 17.9 g)
- Sugars1.4 gabove the median for poultry (median 0.87 g)
- Fat13.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium494 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Requested
- Barcode
- 0722175918231
- Label serving
- 142 g (1 FILET)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken tenders containing up to 20% of a solution of water, seasoning (sugar, vinegar powder (maltodextrin, white distilled vinegar), hot sauce powder ((aged cayenne red peppers, vinegar, salt, garlic), maltodextrin), salt, garlic powder, citric acid, ma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey BBQ Chicken Yourfoodz Fuel'd | 204 | 11 g | 10.4 g | 13 g |
| Chicken Schnitzel Coles | 204 | 16 g | 12 g | 9.9 g |
| Buffalo Chicken Empanada Clean Eatz | 204 | 12.4 g | 15 g | 10.6 g |
| Smokey BBQ Chicken Youfoodz | 204 | 10.6 g | 10.6 g | 13.1 g |
| Korean BBQ Chicken Wrap UpMeals | 204 | 12.3 g | 23.4 g | 6.4 g |
| Sliced Smoked Turkey Strips D’pollo | 204 | 16 g | 1 g | 15 g |
| Turkey Chorizo Breakfast Wrap Whole Foods Market Kitchens | 204 | 10 g | 19.1 g | 9.1 g |
| Southwest Chicken Empanada Clean Eatz | 204 | 8.9 g | 18.6 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tender Filet?
100 g of Chicken Tender Filet has 204 kcal. Serving, 142 g, 1 filet (142 g): about 290 kcal.
Is Chicken Tender Filet high in protein?
Chicken Tender Filet contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 142 g, 1 filet (142 g). About 34% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Tender Filet?
Chicken Tender Filet has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tender Filet?
Chicken Tender Filet contains 13.4 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Tender Filet?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722175918231. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.