Chicken Tamale
Packaged product Poultry Primavera
Chicken Tamale contains 193 kcal per 100 g. A serving, 1 tamale, 176 g (176 g) provides about 340 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.9 mg | 7% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.7 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.8 gin the top quarter of poultry (median 0 g)
- Sugars1.7 gabove the median for poultry (median 0.87 g)
- Fat3.4 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.57 gbelow the median for poultry (median 1.2 g)
- Sodium165 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Cheddar Half Sub Marketside | 193 | 15.5 g | 18.5 g | 6.3 g |
| Irish Chicken Thigh Fillets Dunnes Stores | 193 | 18 g | 0.5 g | 13 g |
| Chicken and Salad shaker bowl Marks & Spencer | 193 | 12.4 g | 7.3 g | 12.6 g |
| Chicken Patties Nema | 193 | 17.5 g | 5.3 g | 10.5 g |
| Pulled Chicken Quesadilla Chef Good | 193 | 10.1 g | 20.1 g | 7.3 g |
| British Chicken Thighs Birchwood | 193 | 18.3 g | 0 g | 13.3 g |
| Sticky Spicy Korean-style Chicken mai | 193 | 16 g | 18 g | 6.5 g |
| all natural turkey breakfast sausage links Butterball | 193 | 17.5 g | 0 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tamale?
100 g of Chicken Tamale has 193 kcal. Serving, 1 tamale, 176 g (176 g): about 340 kcal.
Is Chicken Tamale high in protein?
Chicken Tamale contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 1 tamale, 176 g (176 g). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Tamale?
Chicken Tamale has 31.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tamale?
Chicken Tamale contains 3.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Tamale?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752830976573. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.