Chicken swings mild
Packaged product Poultry Jacks farm
Chicken swings mild contains 202 kcal per 100 g. A serving, 100.0 g (100 g) provides about 202 kcal.
Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 9%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for poultry (median 17.9 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat12 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks farm
- Barcode
- 31006006
- Label serving
- 100.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Menu 2 Peri Peri No Chicken Fillets Aldi | 202 | 18 g | 19 g | 4.7 g |
| Boneless Skinless Chicken Thighs Wegmans | 202 | 28.6 g | 0 g | 9.5 g |
| Herta Chicken Frankfurter Herta | 202 | 4.9 g | 2.2 g | 15 g |
| Hoisin duck wrap Mark&Spencer | 202 | 9.5 g | 27.2 g | 5.8 g |
| Buffalo style chicken wings Kroger | 202 | 15.5 g | 6 g | 13.1 g |
| Saucy chicken bites Iceland | 202 | 10.4 g | 19.3 g | 9 g |
| Homestyle chicken tenders Simple Truth Organic | 202 | 19 g | 9.5 g | 9.5 g |
| Fresh Lemon Pepper Chicken Shoprite | 202 | 32.3 g | 0 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken swings mild?
100 g of Chicken swings mild has 202 kcal. Serving, 100.0 g (100 g): about 202 kcal.
Is Chicken swings mild high in protein?
Chicken swings mild contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken swings mild?
Chicken swings mild has 4.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken swings mild?
Chicken swings mild contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31006006. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.