Chicken Stock
Packaged product Meals and Dishes Marks & Spencers
Chicken Stock contains 11 kcal per 100 g. A serving, 1 pouch, 500 g (500 g) provides about 55 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,948 products.
100 g provides 218% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Folate (B9) and 29% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 2.6 mg | 218% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 159 µg | 40% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 416 mg | 9% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for meals and dishes (median 1.5 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat0.3 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.42 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00568296
- Quantity
- 500 ml
- Label serving
- 1 pouch (500 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brou natural de verdures bonÀrea | 12 | 0.4 g | 1 g | 0.6 g |
| Cardons Olabe | 12 | 0.6 g | 2 g | 0.05 g |
| Organic Chicken Stock Unsalted Pacific Foods | 13 | 2.6 g | 0.43 g | 0 g |
| Maille Cornichons Mini Petits Croquants Bocal 370g Maille | 9 | 0.5 g | 0.5 g | 0.5 g |
| Vegetable Broth The Hain Celestial Group Inc. | 8 | 0.42 g | 1.7 g | 0 g |
| Organic Vegetable Broth Imagine | 8 | 0.42 g | 1.7 g | 0 g |
| Organic Vegetable Broth Low Sodium Imagine | 8 | 0.42 g | 1.7 g | 0 g |
| Vegetable Broth The Hain Celestial Group Inc. | 8 | 0.42 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stock?
100 g of Chicken Stock has 11 kcal. Serving, 1 pouch, 500 g (500 g): about 55 kcal.
How much protein is in Chicken Stock?
Chicken Stock contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 9 g in serving, 1 pouch, 500 g (500 g). About 70% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 1.5 g).
How many carbs are in Chicken Stock?
Chicken Stock has 0.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Stock?
Chicken Stock contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Chicken Stock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (218% DV), Folate (B9) (40% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Stock?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568296. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.