chicken sticks
Packaged product Poultry Well Market
Chicken sticks contains 250 kcal per 100 g. A serving, 1 stick, 14 g (14 g) provides about 35 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 16% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 2,214 mg | 96% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35.7 g | 71% |
| Vitamin C L | 14.3 mg | 16% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of poultry (median 17.6 g)
- Fat3.6 gbelow the median for poultry (median 4.5 g)
- Sodium2,214 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Market
- Barcode
- 0050428271452
- Label serving
- 1 stick (14 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast Patuxent farms | 250 | 15 g | 20 g | 12 g |
| Chicken Bites Jalapeño Jack Link's | 250 | 28.6 g | 25 g | 5.4 g |
| HEB Turkey Pepperoni HEB | 250 | 32.1 g | 3.6 g | 14.3 g |
| Turkey Stick Wegmans | 250 | 28.6 g | 0 g | 14.3 g |
| Beyond Chicken® Nuggets Beyond Meat | 250 | 18.3 g | 20 g | 11.7 g |
| Chicken Rice Roni Rice Roni | 250 | 5 g | 41 g | 7 g |
| Thanksgiving Turkey Sticks Think Jerky | 250 | 32.1 g | 14.3 g | 7.1 g |
| Masters touch chicken base Custom Culinary | 250 | 16.7 g | 16.7 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0050428271452. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.