Chicken & Spinach
Packaged product Poultry Frederik's
Chicken & Spinach contains 219 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 230 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.9 mg | 14% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for poultry (median 17.9 g)
- Fiber3.8 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat6.7 gabove the median for poultry (median 4.3 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium457 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederik's
- Barcode
- 0713733433396
- Label serving
- 1 cup (105 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Chicken Tenders Tesco | 219 | 18.8 g | 16.3 g | 8.4 g |
| Thai Chicken Rissoles G/Free GILBERT & SONS FRESH MARKET | 219 | 17.7 g | 9.8 g | 8.2 g |
| Uncooked, Ice Glazed, Iqf Chicken Wing Portions Signature Select | 219 | 18.4 g | 0 g | 15.8 g |
| Bacon Wrapped Chicken Breast Bites Chef's Requested | 219 | 17.7 g | 3.1 g | 14.6 g |
| Chicken breast fillet strips Iceland | 219 | 16.7 g | 19 g | 8.1 g |
| Chicken Cesar Salad Pioneer | 219 | 11.3 g | 8.1 g | 15.2 g |
| Turkey And Swiss Dietz & Watson | 219 | 14.6 g | 18 g | 9.7 g |
| Chicken Dak Gang Jeong Middlemore Staff Cafe | 219 | 17.3 g | 22.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Spinach?
100 g of Chicken & Spinach has 219 kcal. Serving, 1 cup, 105 g (105 g): about 230 kcal.
Is Chicken & Spinach high in protein?
Chicken & Spinach contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 cup, 105 g (105 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken & Spinach?
Chicken & Spinach has 28.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Spinach?
Chicken & Spinach contains 6.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken & Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Spinach?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733433396. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.