Chicken
Packaged product Poultry Somewhere
Chicken contains 229 kcal per 100 g. A serving, 1 serving, 113.398 g (113 g) provides about 260 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
100 g provides 2,300% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0.088 µg | 0.4% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 414 mg | 2,300% |
| Potassium L | 414 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for poultry (median 17.9 g)
- Fiber1.8 gin the top quarter of poultry (median 0 g)
- Sugars3.5 gin the top quarter of poultry (median 0.85 g)
- Fat16.8 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium379 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Somewhere
- Barcode
- 0287093916009
- Label serving
- 1 serving (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken parmesan Loverococo.com | 229 | 20.2 g | 22.2 g | 6.9 g |
| BBQ chicken wings Asda | 229 | 21 g | 8.3 g | 13 g |
| Chicken Parmesan Wegman’s | 229 | 17.6 g | 11.8 g | 12.9 g |
| Chicken Breast Parmesan Bites Kroger | 229 | 21.2 g | 7.9 g | 11.5 g |
| Chicken arrabbiata with spiralized vegetables Marks & Spencers | 229 | 25 g | 14.4 g | 5.9 g |
| Bone In Chicken Wing Portions (Garlic Parm) HEB | 229 | 16.8 g | 0.88 g | 17.6 g |
| Spicy Chicken Tenders Aldi | 229 | 19.4 g | 11.5 g | 11.2 g |
| Boneless Orange Chicken Wings Raleys | 229 | 10.6 g | 19.4 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken?
100 g of Chicken has 229 kcal. Serving, 1 serving, 113.398 g (113 g): about 260 kcal.
Is Chicken high in protein?
Chicken contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 13.9 g in serving, 1 serving, 113.398 g (113 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken?
Chicken has 10.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken?
Chicken contains 16.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,300% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287093916009. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.