Chicken Schnitzel With Middle Eastern Spices
Packaged product Poultry Waitrose
Chicken Schnitzel With Middle Eastern Spices contains 124 kcal per 100 g. A serving, 1 portion, 142.5 g (143 g) provides about 176 kcal.
Roughly 61% of its calories come from protein, with 32% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 82.8 mg | 4% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 0.35 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 7%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gabove the median for poultry (median 17.9 g)
- Fiber0.63 gabove the median for poultry (median 0.031 g)
- Sugars0.35 gbelow the median for poultry (median 0.88 g)
- Fat4.4 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.91 gbelow the median for poultry (median 1.2 g)
- Sodium82.8 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Curried Chicken and Rice Uncle Rons | 124 | 7.1 g | 16.6 g | 3.1 g |
| Chicken Gyros PrepKitchen | 124 | 11 g | 9.3 g | 4.8 g |
| Mango Chicken with Lime Rice prepkitchen | 124 | 10 g | 16 g | 2.8 g |
| XPLC bbq chicken with red potatoes Clean eatz | 124 | 14.1 g | 10 g | 2.6 g |
| Mediterranean style chicken bowl Marketside | 124 | 6.2 g | 12.6 g | 5 g |
| XL BBQ Chicken Red Potatoes Clean Eatz Kitchen | 124 | 14.1 g | 10 g | 2.6 g |
| Chicken Breast, Maple Bourbon Meridian Farm Market | 124 | 20 g | 4.1 g | 2.4 g |
| E5.02 Simply Defrost 4 Chargrilled Chicken Skewers Asda | 124 | 24.7 g | 0.59 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel With Middle Eastern Spices?
100 g of Chicken Schnitzel With Middle Eastern Spices has 124 kcal. Serving, 1 portion, 142.5 g (143 g): about 176 kcal.
Is Chicken Schnitzel With Middle Eastern Spices high in protein?
Chicken Schnitzel With Middle Eastern Spices contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 26.9 g in serving, 1 portion, 142.5 g (143 g). About 61% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Schnitzel With Middle Eastern Spices?
Chicken Schnitzel With Middle Eastern Spices has 2.1 g of total carbohydrates per 100 g, including 0.63 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel With Middle Eastern Spices?
Chicken Schnitzel With Middle Eastern Spices contains 4.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Schnitzel With Middle Eastern Spices?
100 g contains 82.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210059072. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.