Chicken Schnitzel
Packaged product Poultry Ventera
Chicken Schnitzel contains 157 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 220 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 322 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars1.4 gabove the median for poultry (median 0.88 g)
- Fat5 gabove the median for poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium300 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Chicken Lemon & Herb Coles | 157 | 16.6 g | 3.2 g | 9.4 g |
| Daring Harvest Plant Chicken Bowl 9 oz Daring Foods | 157 | 6.3 g | 17.2 g | 7.1 g |
| Boneless Chicken Feet Fresh Asia | 157 | 16 g | 3.7 g | 8.6 g |
| Free Range Chicken Breast Sainsbury’s | 157 | 34.6 g | 0.5 g | 2.1 g |
| Garlic & Herb Whole Chicken Morrisons | 157 | 25.4 g | 0.3 g | 5.9 g |
| Piri piri half chicken lip smackingky spicy Marks & Spencer | 157 | 18 g | 2.1 g | 8.7 g |
| Spicy Chicken Bowl Migros Daily | 157 | 9 g | 9.8 g | 8.4 g |
| Chicken Style Rice Sun Rice | 157 | 3.1 g | 28.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 157 kcal. Serving, 1 portion, 140 g (140 g): about 220 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 1 portion, 140 g (140 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 13.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233869023259. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.