Chicken Schnitzel
Packaged product Poultry New World
Chicken Schnitzel contains 138 kcal per 100 g.
Roughly 59% of its calories come from protein, with 28% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 28%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gabove the median for poultry (median 17.9 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat1.9 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium371 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Chicken Prep Kitchen | 138 | 11 g | 10.2 g | 5.9 g |
| Orange Chicken Hercules Prepared Meals | 138 | 9.4 g | 16.8 g | 3.8 g |
| Thai Green Chicken Curry My Muscle Chef | 138 | 11 g | 14.7 g | 3.7 g |
| Thai Green Chicken Curry MY MUSCLE CHEF | 138 | 11.2 g | 14.3 g | 3.8 g |
| Chilli Garlic Chicken Donburi Frive | 138 | 8.7 g | 19 g | 3.1 g |
| Fiesta Chicken Fajita Bowl Mighty Meal | 138 | 13.3 g | 12.7 g | 3.8 g |
| Fiesta Chicken Fajita Bowl Mighty Meals | 138 | 13.3 g | 12.7 g | 3.8 g |
| Fiesta Chicken Fajita Bowl MightyMeal | 138 | 13.3 g | 12.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 138 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 9.5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 1.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207148011602. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.