chicken schnitzel
Packaged product Poultry coles
Chicken schnitzel contains 330 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 1 g | |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.8 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gbelow the median for poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0 g)
- Sugars4.8 gin the top quarter of poultry (median 0.87 g)
- Fat18.2 gin the top quarter of poultry (median 4.3 g)
- Saturated fat2.6 gin the top quarter of poultry (median 1.2 g)
- Sodium630 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey roast chicken Woolies | 330 | 36.6 g | 2 g | 19 g |
| Tarragon chicken breast salad Publix Deli | 330 | 15 g | 2 g | 29 g |
| Cape Cod chicken salad Costco | 330 | 16 g | 16 g | 24 g |
| Organic Rotisserie Chicken Whole Foods | 330 | 28 g | 0 g | 23 g |
| Southwest style chicken salad Avenue C | 330 | 20 g | 15 g | 23 g |
| Gourmet Cranberry and Walnut Chicken Salad Fresh from Meijer | 330 | 12 g | 12 g | 27 g |
| Curry Chicken Breast Salad Bistro 28 | 330 | 11 g | 16 g | 25 g |
| Blackened Chicken Alfredo New Orleans Style | 330 | 14 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken schnitzel?
100 g of chicken schnitzel has 330 kcal. Serving, 1 portion, 100 g (100 g): about 330 kcal.
Is chicken schnitzel high in protein?
Chicken schnitzel contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in chicken schnitzel?
Chicken schnitzel has 25.2 g of total carbohydrates per 100 g, including 1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken schnitzel?
Chicken schnitzel contains 18.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in chicken schnitzel?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645437033. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.