Chicken satay and dip
Packaged product Soups and Sauces Waitrose
Chicken satay and dip contains 180 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 15.4 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 15%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.4 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars3.8 gabove the median for soups and sauces (median 3.6 g)
- Fat10.8 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium520 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169224601
- Quantity
- 90 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sesame Soy Sauce Kewpie | 180 | 2 g | 14 g | 12.7 g |
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| Cookies and cream dipped protein bar Quest | 180 | 18 g | 17 g | 9 g |
| Herring Fillets in Tomato Sauce RügenFisch | 180 | 10 g | 5 g | 13 g |
| Alfredo Sauce Wegmans Italian Classics | 180 | 3.3 g | 3.3 g | 16.4 g |
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| Mexican Style Bean Dip Deli Kitchen | 180 | 6.7 g | 6.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken satay and dip?
100 g of Chicken satay and dip has 180 kcal.
Is Chicken satay and dip high in protein?
Chicken satay and dip contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Chicken satay and dip?
Chicken satay and dip has 6.8 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken satay and dip?
Chicken satay and dip contains 10.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken satay and dip?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169224601. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.