Chicken Salad Sub

Packaged product Poultry Market Basket

Chicken Salad Sub contains 245 kcal per 100 g. A serving, 1 portion, 241 g (241 g) provides about 590 kcal.

Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g
10 gprotein
18.3 gcarbohydrates
14.9 gfat
590kcal in serving, 1 portion, 241 g (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 14.9 g 19%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 33.2 mg 11%
Sodium L 423 mg 18%
Total carbohydrates L 18.3 g 7%
Dietary fiber L 0.83 g 3%
Total sugars L 1.2 g
Added sugars L 0.83 g 2%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 51.9 mg4%
Iron L 1.7 mg9%
Potassium L 154 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 30%Fat: 54%245kcal / 100 g
  • Protein 16%
  • Carbohydrates 30%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium4%Potassium3%Vitamin D0%

Nutritional insights

  • Protein10 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber0.83 gabove the median for poultry (median 0.25 g)
  • Sugars1.2 gabove the median for poultry (median 0.89 g)
  • Fat14.9 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat2.1 gabove the median for poultry (median 1.2 g)
  • Sodium423 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
2079502005293
Label serving
1 portion (241 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Buffalo-Style Chicken CAULIPOWER 245 8.4 g 29 g 10.3 g
Chicken Salad Croissant Kroger 245 14.5 g 14.5 g 14.5 g
Chicken Viennas Koegela 245 10.2 g 2 g 20.4 g
Chicken Salad Croissant Member’s Mark 245 14.5 g 12.3 g 14.5 g
Chicken Meat Balls Cavos 245 18.3 g 7.5 g 16.1 g
CHICKEN & CHORIZO with lemon and paprika mayonnaise Sainsbury's 245 13.4 g 21.3 g 11.1 g
Chicken Salad Croissant Member’s Mark 245 14.5 g 14.5 g 14.5 g
Chicken Salad Croissant Member's Mark 245 14.5 g 14.5 g 14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2079502005293. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Salad Sub?

100 g of Chicken Salad Sub has 245 kcal. Serving, 1 portion, 241 g (241 g): about 590 kcal.

How much protein is in Chicken Salad Sub?

Chicken Salad Sub contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 portion, 241 g (241 g). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Salad Sub?

Chicken Salad Sub has 18.3 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad Sub?

Chicken Salad Sub contains 14.9 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Salad Sub?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.