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Chicken salad

Packaged product Poultry Stop n shop

Chicken salad contains 320 kcal per 100 g. A serving, 113.0 g (113 g) provides about 362 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g
18 gprotein
1 gcarbohydrates
22 gfat
362kcal in serving, 113.0 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 22 g 28%
Saturated fat L 6 g 30%
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 1%Fat: 72%320kcal / 100 g
  • Protein 26%
  • Carbohydrates 1%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gabove the median for poultry (median 17.6 g)
  • Sugars1 gabove the median for poultry (median 0.89 g)
  • Fat22 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat6 gin the top quarter of poultry (median 1.2 g)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stop n shop
Barcode
0202171707997
Label serving
113.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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Roasted Chicken Flavor Ramen Chef Woo 320 20 g 29 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0202171707997. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken salad?

100 g of Chicken salad has 320 kcal. Serving, 113.0 g (113 g): about 362 kcal.

Is Chicken salad high in protein?

Chicken salad contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 20.3 g in serving, 113.0 g (113 g). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken salad?

Chicken salad has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken salad?

Chicken salad contains 22 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.