Chicken salad sandwich

Packaged product Meals and Dishes Well fed

Chicken salad sandwich contains 540 kcal per 100 g. A serving, 1.0 g (1 g) provides about 5 kcal.

Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 245 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken salad sandwich by Well fed, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
21 gprotein
48 gcarbohydrates
32 gfat
5kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 32 g 41%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 48 g 17%
Dietary fiber not reported
Total sugars L 7 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 34%Fat: 51%540kcal / 100 g
  • Protein 15%
  • Carbohydrates 34%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of meals and dishes (median 10 g)
  • Sugars7 gin the top quarter of meals and dishes (median 3.2 g)
  • Fat32 gin the top quarter of meals and dishes (median 9 g)
  • Saturated fat4 gin the top quarter of meals and dishes (median 1.6 g)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Well fed
Barcode
0100001200109
Label serving
1.0 g
Category
Chicken sandwiches

Ingredients

CHICKEN SALAD SANDWICH ON MULTIGRAIN BREAD

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
BBQ chicken and bacon cheese Tesco 452 28.6 g 55 g 12.4 g
Poulet mayonnaise Le Délice 423 17 g 34 g 23 g
Daunat Poulet rôti mayonnaise Daunat 414 16.8 g 36.6 g 22.2 g
Sandwich de pollo la artesana de hoy 414 7.2 g 18.3 g 32.3 g
Sandwich Daunat classique poulet rôti mayo Daunat 414 17 g 37 g 22 g
Chicken & Smoked Bacon Mayo TESCO 377 20.7 g 44.1 g 12.5 g
Chicken sandwich 7-Eleven 373 18.7 g 40.7 g 14.7 g
Poulet curry Nonna 372 11.1 g 33.1 g 21.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0100001200109. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken salad sandwich?

100 g of Chicken salad sandwich has 540 kcal. Serving, 1.0 g (1 g): about 5 kcal.

Is Chicken salad sandwich high in protein?

Chicken salad sandwich contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 0.21 g in serving, 1.0 g (1 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Chicken salad sandwich?

Chicken salad sandwich has 48 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken salad sandwich?

Chicken salad sandwich contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.