Chicken Salad Sandwich

Packaged product Meals and Dishes Racetrack

Chicken Salad Sandwich contains 289 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 540 kcal.

Roughly 51% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Salad Sandwich by Racetrack, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
289kcal per 100 g
8.6 gprotein
26.7 gcarbohydrates
16.6 gfat
540kcal in serving, 1 portion, 187 g (187 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 289 kcal
Total fat L 16.6 g 21%
Saturated fat L 13.4 g 67%
Trans fat L 0 g
Cholesterol L 21.4 mg 7%
Sodium L 834 mg 36%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 2.1 g 8%
Total sugars L 4.3 g
Added sugars L 3.2 g 6%
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 37%Fat: 51%289kcal / 100 g
  • Protein 12%
  • Carbohydrates 37%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gbelow the median for meals and dishes (median 10 g)
  • Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
  • Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
  • Fat16.6 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat13.4 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium834 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Racetrack
Barcode
0414141233225
Label serving
1 portion (187 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Burger bœuf charolais Sapresti 289 13 g 27 g 14 g
Chicken Coleslaw Sandwich Fresh Rumble 289 12.8 g 18.3 g 18.9 g
Roast Chicken & Avocado Sandwich Woolworths 289 10.6 g 24 g 15.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0414141233225. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Salad Sandwich?

100 g of Chicken Salad Sandwich has 289 kcal. Serving, 1 portion, 187 g (187 g): about 540 kcal.

How much protein is in Chicken Salad Sandwich?

Chicken Salad Sandwich contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 16 g in serving, 1 portion, 187 g (187 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Chicken Salad Sandwich?

Chicken Salad Sandwich has 26.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad Sandwich?

Chicken Salad Sandwich contains 16.6 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).

How much sodium is in Chicken Salad Sandwich?

100 g contains 834 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.