Chicken Salad Sandwich
Packaged product Meals and Dishes Pret A Manger
Chicken Salad Sandwich contains 373 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 529 kcal.
Roughly 50% of its calories come from fat, with 33% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.2 g | |
| Protein L | 15.4 g | 31% |
| Vitamin C L | 0.7 mg | 0.8% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 33%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat20.6 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium615 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977010197
- Label serving
- 1 sandwich (142 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059977010197. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.