Chicken Salad
Packaged product Poultry Members Mark
Chicken Salad contains 312 kcal per 100 g. A serving, 93.0 g (93 g) provides about 290 kcal.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.9 g)
- Sugars3.2 gin the top quarter of poultry (median 0.88 g)
- Fat25.8 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4.3 gin the top quarter of poultry (median 1.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0193036026240
- Label serving
- 93.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Sandwhich Circle K | 312 | 14.1 g | 21.2 g | 18.2 g |
| Green Goddess Chicken Salad Park Street Deli | 312 | 6.5 g | 9.7 g | 26.9 g |
| Chicken Fry Mix Golden Dipt | 312 | 6.3 g | 68.8 g | 0 g |
| Chicken and Fries But-EEC’s | 312 | 3.4 g | 41.2 g | 15.1 g |
| Everest Chicken Masala 200Gm Everest | 312 | 11.9 g | 36.7 g | 13.1 g |
| Everest Chicken Masala Everest | 312 | 11.9 g | 36.7 g | 13.1 g |
| Fettuccine Alfredo With Chicken 397g Pack Home Chef | 312 | 18 g | 35.6 g | 10.7 g |
| Branded Chicken & Beef Hot Links Manda Packing Co | 312 | 12.1 g | 6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 312 kcal. Serving, 93.0 g (93 g): about 290 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 93.0 g (93 g). About 18% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 6.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 25.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193036026240. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.