Chicken Salad
Packaged product Poultry Kirkland
Chicken Salad contains 190 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 190 kcal.
Roughly 59% of its calories come from fat, with 37% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
| Calcium L | 31 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 76 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for poultry (median 17.6 g)
- Sugars1 gabove the median for poultry (median 0.89 g)
- Fat12 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium300 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Chicken Salad Made With Rotisserie Chicken Costco | 190 | 17 g | 2 g | 12 g |
| Peri Peri Chicken 7-11 | 190 | 9.6 g | 22.8 g | 6 g |
| Chicken wings Kirkland | 190 | 18 g | 0 g | 13 g |
| Chicken strips Safeway | 190 | 14 g | 16 g | 8 g |
| Giant Eagle Chicken Nuggets Giant Eagle | 190 | 16.7 g | 8.3 g | 9.5 g |
| Chicken stuffed Food lion | 190 | 26 g | 2 g | 8 g |
| Chicken Salad Kirkland | 190 | 12 g | 3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0237719611320. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.