Chicken Salad
Packaged product Poultry Harris Teeter
Chicken Salad contains 240 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 340 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.9 mg | 15% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Sugars3.5 gin the top quarter of poultry (median 0.87 g)
- Fat20.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.2 gin the top quarter of poultry (median 1.2 g)
- Sodium473 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0205396309472
- Label serving
- 1 portion (141.748 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Lemon Garlic Chicken Breast Wegmans | 240 | 33.9 g | 1.4 g | 10.6 g |
| Southern Fried Chicken Mini Fillets Morrisons | 240 | 19.1 g | 18.9 g | 9.4 g |
| Takeaway Chicken & Bacon Stuffed Crust Lidl Trattoria Alfredo | 240 | 12.2 g | 31.3 g | 6.4 g |
| Rotisserie Chicken Colemans | 240 | 27 g | 0 g | 14 g |
| Southern fried Chicken Asda | 240 | 13 g | 21 g | 11 g |
| Chicken Iceland | 240 | 24.1 g | 0 g | 15.9 g |
| WHITE MEAT CHICKEN SALAD with Cranberries, Celery and Pecans FRESHNESS GUARANTEED | 240 | 12 g | 13 g | 16 g |
| Boneless chicken bites buffalo style Market Pantry | 240 | 16.7 g | 15.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 240 kcal. Serving, 1 portion, 141.748 g (142 g): about 340 kcal.
How much protein is in Chicken Salad?
Chicken Salad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 1 portion, 141.748 g (142 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 20.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205396309472. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.