Chicken Salad
Packaged product Poultry Elizabeth heiskell
Chicken Salad contains 197 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 140 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.5 g | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.051 mg | 0.3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.9 g)
- Fat15.5 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium620 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elizabeth heiskell
- Barcode
- 0850078784629
- Label serving
- 1 portion (71 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Style Chicken Sausage Whole Foods | 197 | 16.9 g | 2.8 g | 12.7 g |
| Chicken Parmesan Cutlettes Great Value | 197 | 11.3 g | 16.9 g | 9.2 g |
| BBQ Chicken Quesadillas Rise & Puff | 197 | 14.1 g | 21.8 g | 7 g |
| Chicken Parmesan Uncooked Grand River Foods | 197 | 11.3 g | 16.9 g | 9.2 g |
| Spicy Chicken Patties Boca | 197 | 16.9 g | 15.5 g | 8.5 g |
| Charcoal Chicken Atomic Chicken | 197 | 2.4 g | 34.2 g | 3.6 g |
| Chicken Tikka Masala Thali | 197 | 5.7 g | 14.2 g | 13.5 g |
| Jerk Chicken Wings Morrisons | 197 | 17.9 g | 9.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 197 kcal. Serving, 1 portion, 71 g (71 g): about 140 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 portion, 71 g (71 g). About 31% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Salad?
Chicken Salad has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 15.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850078784629. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.